Do men & women react differently to caffeine for performance? ☕️

Choose your pre-exercise coffee order wisely.

Sex Differences in the Ergogenic Response of Acute Caffeine Intake on Muscular Strength, Power and Endurance Performance in Resistance-Trained Individuals: A Randomized Controlled Trial

Background

Caffeine has repeatedly been shown to improve almost all aspects of human performance, but when used for performance, do men and women react differently to caff…