Do power naps save sleepiness? Cognitive benefits of brief sleep during a 100 miles ultramarathon
Study Details
This new study followed 52 finishers across the 2022–2024 Ultra-Trail du Mont-Blanc, a 170 km race with ~10,000 m of elevation gain 🏔️
T…
Do power naps save sleepiness and improve performance in ultra marathons? 💤
Is the snooze worth the squeeze?
Do power naps save sleepiness? Cognitive benefits of brief sleep during a 100 miles ultramarathon
