Do you need carbs for strength or resistance-training? 🏋️‍♀️

Potentially not, according to this study,

The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review

Background

Carbohydrates are the primary source of energy for physical performance, but depending on the type of exercise being performed your reliance on carbs as a fuel could be debated 🍞

Strength and resistance-training falls into this category as it …