Do you need carbs for strength or resistance-training? 🏋️♀️
Potentially not, according to this study,
The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review
Background
Carbohydrates are the primary source of energy for physical performance, but depending on the type of exercise being performed your reliance on carbs as a fuel could be debated 🍞
Strength and resistance-training falls into this category as it …
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