Does adding milk to coffee affect pharmacokinetics? ☕️
Espresso vs flat white, does it matter for performance?
Effects of hot tea, coffee and water ingestion on physiological responses and mood: the role of caffeine, water and beverage type
Background
Caffeine has notable effects of various aspects of performance including; strength, power, endurance and cognitive function 🧠
Many athletes and active individuals rely on coffee as their primary source of caffeine. T…
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