Does beetroot juice improve performance in female athletes? 🚴♀️
Is it worth the investment for female athletes.
Effect of Beetroot Juice Supplementation on Aerobic Capacity in Female Athletes: A Randomized Controlled Study
Background
Dietary-nitrate rich beetroot juice has been shown to enhance various aspects of performance in male athletes 🙋♂️
But there is a lack of research supporting similar effects in female athletes 🙅♀️
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