Does beetroot juice improve performance in female athletes? 🚴‍♀️

Is it worth the investment for female athletes.

Effect of Beetroot Juice Supplementation on Aerobic Capacity in Female Athletes: A Randomized Controlled Study

Background

Dietary-nitrate rich beetroot juice has been shown to enhance various aspects of performance in male athletes 🙋‍♂️

But there is a lack of research supporting similar effects in female athletes 🙅‍♀️