Does dietary nitrate work for female athletes? πββοΈIs the "beetroot" juice worth the squeeze?Tom CoughlinOct 05, 2025β PaidShareDoes Nitrate Supplementation Improve Muscle Strength, Power, and Sprint Performance in Females? A Systematic Review and Meta-AnalysisThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new meta-analysis compiled data from 9 studies (114 participants) to establish the effects of nβ¦Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext