Performance Nutrition Digest

Performance Nutrition Digest

Does dietary nitrate work for female athletes? πŸ™‹β€β™€οΈ

Is the "beetroot" juice worth the squeeze?

Tom Coughlin's avatar
Tom Coughlin
Oct 05, 2025
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Does Nitrate Supplementation Improve Muscle Strength, Power, and Sprint Performance in Females? A Systematic Review and Meta-Analysis

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Study Details

This new meta-analysis compiled data from 9 studies (114 participants) to establish the effects of n…

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