Does eating late at night impair sleep? 💤

This study may have implications for athletes who train late into the evening.

Effects of Dinner Timing on Sleep Stage Distribution and EEG Power Spectrum in Healthy Volunteers

Background

Athletes may have prolonged or late evening training sessions which can lead to non-conventional meal timings 🌙

This can have subsequent implications for optimal fuelling practices, especially when eating preferences before bed are layered into the…