Does green tea enhance weight loss? 🍵
Should you add it to your dieting routine.
Does green tea catechin enhance weight-loss effect of exercise training in overweight and obese individuals? a systematic review and meta-analysis of randomized trials
Background
Green tea extract is a popular weight loss supplement, in part due to its content of catechin which can enhance fat metabolism🔥
But does it actually improve weight loss outcomes?…
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