Performance Nutrition Digest

Performance Nutrition Digest

Does L-citrulline improve body composition? 🧐

New meta-analysis provides key insights.

Tom Coughlin's avatar
Tom Coughlin
Oct 06, 2025
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Effects of Citrulline or Watermelon Supplementation on Body Composition: A Systematic Review and Dose–Response Meta-Analysis

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Study Details

This new meta-analysis compiled data from 21 studies (578 participants) to establish the effects of l-citrull…

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