Does menthol mouth rinse improve endurance performance? 🍵

Insights from a recent meta-analysis.

Effect of Acute Caffeine Intake on Fat Oxidation Rate during Fed-State Exercise: A Systematic Review and Meta-Analysis

Background

Menthol is an organic compound derived from oils of mint, known for its potent cooling sensation 🥶

It has been investigated in a number of studies for its potential benefits to exercise performance 🚴‍♂️