Does Tongkat Ali supplementation improve body composition or testosterone levels? 🌿

The evidence don't appear to be there.

Does Tongkat Ali supplementation improve body composition or testosterone levels? 🌿

Background

Tongkat Ali is a herbal medicine from South East Asia popularised for its purported effects on testosterone levels 🧬

Hence, many trained individuals supplement with Tongkat Ali, aiming to improve body composition (⬆️ muscle + ⬇️ fat).