Does Tongkat Ali supplementation improve body composition or testosterone levels? 🌿
The evidence don't appear to be there.
Does Tongkat Ali supplementation improve body composition or testosterone levels? 🌿
Background
Tongkat Ali is a herbal medicine from South East Asia popularised for its purported effects on testosterone levels 🧬
Hence, many trained individuals supplement with Tongkat Ali, aiming to improve body composition (⬆️ muscle + ⬇️ fat).
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.