Eat berries to improve sleep 🍓
Another reason to include berries in your diet.
Berry Consumption and Sleep in the Adult US General Population: Results from the National Health and Nutrition Examination Survey 2005–2018
Background
Berries contain various nutrients that could positively impact sleep including…
👉 Antioxidants
👉 Potassium
👉 Vitamin C
👉 Melatonin (in some varieties)
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