Eat berries to improve sleep 🍓

Another reason to include berries in your diet.

Berry Consumption and Sleep in the Adult US General Population: Results from the National Health and Nutrition Examination Survey 2005–2018

Background

Berries contain various nutrients that could positively impact sleep including…

👉 Antioxidants

👉 Potassium

👉 Vitamin C

👉 Melatonin (in some varieties)