Eating almonds after exercise improves recovery ✅

A go-to recovery snack.

Almond Consumption Modestly Improves Pain Ratings, Muscle Force Production, and Biochemical Markers of Muscle Damage Following Downhill Running in Mildly Overweight, Middle-Aged Adults: A Randomized, Crossover Trial

Background

Almonds are a high-quality source of…

👉 Protein

👉 BCAAs

👉 Copper

👉 Zinc

👉 Antioxidative enzymes