Eating seasonally is more important than eating organic ☀️

The highest nutrient quality diet may come from eating seasonality.

Nutritional quality of organic, conventional, and seasonally grown broccoli using vitamin C as a marker

Background

Organic produce is often considered to be healthier than non-organic or “conventional” produce 🚜

Seasonality is also known to affect nutrient quality and hence the “healthiness” of produce.

So how do the two interplay, is eating Organic more i…