Energy expenditure accuracy of popular wearables ⌚️
Should you pay attention to the numbers?
Reliability and Validity of Commercially Available Wearable Devices for Measuring Steps, Energy Expenditure, and Heart Rate: Systematic Review
Background
Wearable activity trackers and smart watches are becoming increasingly popular as they provide a range of health information to help shape our activity levels and behaviours 📊
But how much stock should w…
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