Energy expenditure during a 161-km mountain ultramarathon 🏔️Absolutely monstrous nutritional demands.Tom CoughlinApr 29, 2025∙ PaidShareTotal Energy Expenditure and Intake During a 161-km Mountain UltramarathonThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new study assessed the demands of two ultra-endurance runners including…🔥 Total energy expenditure (TEE)💧 Rate of water turnover (rH2O)🍽️ Ad libitum en…Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext