Energy expenditure during a 161-km mountain ultramarathon 🏔️
Absolutely monstrous nutritional demands.
Total Energy Expenditure and Intake During a 161-km Mountain Ultramarathon
Study Details
This new study assessed the demands of two ultra-endurance runners including…
🔥 Total energy expenditure (TEE)
💧 Rate of water turnover (rH2O)
🍽️ Ad libitum en…
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