Performance Nutrition Digest

Performance Nutrition Digest

Energy expenditure during a 161-km mountain ultramarathon 🏔️

Absolutely monstrous nutritional demands.

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Tom Coughlin
Apr 29, 2025
∙ Paid

Total Energy Expenditure and Intake During a 161-km Mountain Ultramarathon

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Study Details

This new study assessed the demands of two ultra-endurance runners including…

🔥 Total energy expenditure (TEE)

💧 Rate of water turnover (rH2O)

🍽️ Ad libitum en…

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