Exercise- vs Diet-Induced Low Energy Availability🪫
They are not the same.
Evolutionary Echoes: A Four-Day Fasting and Low-Caloric Intake Study on Autonomic Modulation and Physiological Adaptations in Humans
Background
Low-energy availability (LEA) can occur through dietary restriction or failing to meet energy demands due to excess exercise loads, but although the numbers could be equal, are the outcomes different? 🧐
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