Fasted training is associated with a 1.61x increased incidence of bone injuries🚨
One significant reason to avoid fasted training!
Prevalence of reducing carbohydrate intake and fasted training in elite endurance athletes and association with bone injury
Background
Fasted training (or carb restricted training) is a popular approach for performance or practicality purposes, but how does this training approach affect bone health? 🧐
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