Fasted vs fed exercise for glucose and fat metabolism 🔥

Does fasted exercise come out on top?

The effects of acute bouts of exercise in fasted vs. fed states on glucose and lipid metabolism in healthy adults: A systematic review and meta-analysis of randomized clinical trials

Background

Exercise in the fasted state is often promoted as superior to fed state exercise for metabolic benefits 🎙️

But what does the research actually show? 🧐