Fasted vs fed exercise for glucose and fat metabolism 🔥
Does fasted exercise come out on top?
The effects of acute bouts of exercise in fasted vs. fed states on glucose and lipid metabolism in healthy adults: A systematic review and meta-analysis of randomized clinical trials
Background
Exercise in the fasted state is often promoted as superior to fed state exercise for metabolic benefits 🎙️
But what does the research actually show? 🧐
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