Faster ultrarunners experienced greater heat strain at Western States 🌡️Thermal strain is more than body weight loss and hydration.Tom CoughlinSep 18, 2026∙ PaidShareGastrointestinal temperature of elite and recreational adult runners during a 100-mile ultramarathon under heat exposureThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis field study continuously tracked gastrointestinal temperature during the 2025 Western States 100-mile ultram…Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext