Fasting does not increase fat loss ❌
But it may increase lean mass losses!
Effects of Intermittent Energy Restriction Compared with Those of Continuous Energy Restriction on Body Composition and Cardiometabolic Risk Markers – A Systematic Review and Meta-Analysis of Randomized Controlled Trials in Adults
Background
Intermittent energy restriction, in it’s many forms, is a popular dieting strategy promoted by various outlets as b…
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