Performance Nutrition Digest

Performance Nutrition Digest

Fat isn’t just fuel: exercise remodels adipose tissue 🩻

It’s a much more complex equation.

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Tom Coughlin
Aug 29, 2026
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Exercise and Fat: A Primer

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Study Details

This new review examined fat metabolism during exercise, white, brown and beige adipose tissue, and how exercise changes adipose function and signalling 🔍

Here are the key findings ⬇️

Key Findings

🔥 Fat is a…

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