Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Fenugreek enhances body composition & strength in females 💪
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Fenugreek enhances body composition & strength in females 💪

Plant power.

Tom Coughlin's avatar
Tom Coughlin
Oct 01, 2024
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Performance Nutrition Digest
Performance Nutrition Digest
Fenugreek enhances body composition & strength in females 💪
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Libifem® (Trigonella foenum-graecum) in conjunction with exercise on muscle strength, power, endurance, and body composition in females aged between 25 and 45 years

Background

Fenugreek has traditionally been used as a food, condiment, spice, traditional medicine, and health supplement 🌱

It has purported benefits for testosterone production and subsequent…

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