Fibre: the forgotten carbohydrate in sports nutrition recommendations 🌾
Your new reference document for fibre intake.
Fibre: The Forgotten Carbohydrate in Sports Nutrition Recommendations
Background
Dietary guidelines for sports nutrition are well-established for various nutrients across many sports 📝
However, current recommendations do not provide guidance around fibre intake ❌
This is despite many athletes manipulating fibre intake to…
🫶 Improve gastrointestinal comfort
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.