Fibre: the forgotten carbohydrate in sports nutrition recommendations 🌾

Your new reference document for fibre intake.

Fibre: The Forgotten Carbohydrate in Sports Nutrition Recommendations

Background

Dietary guidelines for sports nutrition are well-established for various nutrients across many sports 📝

However, current recommendations do not provide guidance around fibre intake ❌

This is despite many athletes manipulating fibre intake to…

🫶 Improve gastrointestinal comfort