Freeze-dried fruit, a practical recovery ingredient? ❄️
The antioxidant content of freeze-dried strawberries could have positive implications for recovery.
Differences in antioxidant levels of fresh, frozen and freeze-dried strawberries and strawberry jam
Background
Food processing, including preparation, storage and cooking can affect the nutritional quality of the product you end up consuming and therefore subsequent health effects 🛒
Consumption of dietary antioxidants is a popular strategy amongst athlete…
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