Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Fresh fish trumps frozen for omega-3 content 🐟

Fresh fish trumps frozen for omega-3 content 🐟

You may be losing out on omega-3 content by choosing frozen fish.

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Tom Coughlin
Sep 20, 2024
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Performance Nutrition Digest
Performance Nutrition Digest
Fresh fish trumps frozen for omega-3 content 🐟
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Influence of frozen storage period on the biochemical, nutritional, and microbial quality of Skipjack tuna (Katsuwonus pelamis) collected from the Bay of Bengal coast of Bangladesh

Background

Omega-3 is one of the most vital nutrients for health having significant benefits to…

πŸ«€ Cardiovascular health

🧠 Brain development

πŸ’₯ Nerve signalling

πŸ’ͺ Muscle function

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