Fresh fish trumps frozen for omega-3 content 🐟

You may be losing out on omega-3 content by choosing frozen fish.

Influence of frozen storage period on the biochemical, nutritional, and microbial quality of Skipjack tuna (Katsuwonus pelamis) collected from the Bay of Bengal coast of Bangladesh

Background

Omega-3 is one of the most vital nutrients for health having significant benefits to…

🫀 Cardiovascular health

🧠 Brain development

💥 Nerve signalling

💪 Muscle function