Fuelled or fooled? Examining the evidence for ultra-high carb intake for endurance 🔍

Do we actually need more than 90 g/hr?

Fuelled or Fooled? Examining the Evidence and Mechanisms Behind Ultra-High Carbohydrate Intake in Endurance Athletes

Study Details

This new review examined the evidence and mechanisms for ultra-high carb (> 90 g/hr) and whether they stand up to sci…