Performance Nutrition Digest

Performance Nutrition Digest

Gardening lowers risk of cognitive decline 👨‍🌾

Additional benefits to growing your own food.

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Tom Coughlin
Oct 15, 2024
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Gardening and subjective cognitive decline: a cross-sectional study and mediation analyses of 136,748 adults aged 45+ years

Background

There are numerous benefits of gardening for physical and psychological health, but does it attenuate cognitive decline? 🧐

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