Performance Nutrition Digest

Performance Nutrition Digest

Grape seed extract (GSE) improves short- and long-term cognitive performance 🧠

A natural nootropic.

Tom Coughlin's avatar
Tom Coughlin
Oct 18, 2024
∙ Paid

Standardized Grape (Vitis vinifera L.) Extract Improves Short- and Long-Term Cognitive Performances in Healthy Older Adults: A Randomized, Double-Blind, and Placebo-Controlled Trial

Background

GSE contains high concentrations of polyphenols including…

👉 anthocyanins

👉 proanthocyanidins

…which could have various health benefits 🔍

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