Habitual caffeine consumption does NOT affect its ergogenic potential ✅
You can have your coffee, and drink it.
Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine Consumption Affects the Ergogenic Effect of Caffeine
Background
Many people believe that habitual caffeine consumption can “blunt” the performance benefits of using caffeine pre-exercise ❌
Certainly there have been some studies that report this t…
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