Habitual caffeine consumption does NOT affect its ergogenic potential ✅

You can have your coffee, and drink it.

Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine Consumption Affects the Ergogenic Effect of Caffeine

Background

Many people believe that habitual caffeine consumption can “blunt” the performance benefits of using caffeine pre-exercise ❌

Certainly there have been some studies that report this t…