Habitual fluid intake and hydration influence stress responses 😰
Another PSA to stay hydrated.
Habitual fluid intake and hydration status influence cortisol reactivity to acute psychosocial stress
Study Details
This new study 32 individuals from a national database including…
❌ 16 with habitual low fluid intake (LOW: 1.3 ± 0.4 L/day)
✅ 16 with…
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