Heat stress may augment resistance training adaptations 🥵
A post-training sauna may be an additive protocol for hypertrophy.
Effect of heat stress on heat shock protein expression and hypertrophy-related signaling in the skeletal muscle of trained individuals
Background
Muscle growth is driven by various cellular processes including activation of the protein kinase B-mechanistic target of rapamycin (Akt-mTOR) 🧬
Resistance-training is one of the primary drivers of this cellular …
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