Heat therapy during immobilisation + rehab reduces muscle atrophy 🌡️
Get in the sauna to support your return-to-play.
The Effects of Heat Therapy During Immobilization and Rehabilitation on Muscle Atrophy and Strength Loss at Return to Sports in Healthy Humans
Background
Animal-based research suggests that exposure to heat may stimulate muscle protein synthesis, but does this translate into humans? 🧐
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