Heat therapy during immobilisation + rehab reduces muscle atrophy 🌡️

Get in the sauna to support your return-to-play.

The Effects of Heat Therapy During Immobilization and Rehabilitation on Muscle Atrophy and Strength Loss at Return to Sports in Healthy Humans

Background

Animal-based research suggests that exposure to heat may stimulate muscle protein synthesis, but does this translate into humans? 🧐