Heat training augments haemoglobin mass during altitude camp in endurance athletes 🌡️⛰️

Heat + altitude = endurance gold.

Heat training augments haemoglobin mass during a moderate-altitude training camp in well-trained endurance athletes

Study Details

This new study recruited 45 cross-country skiers and biathletes (VO2max ~69.1) to one of three 3-week interventions…

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