Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Heat training enhances haemoglobin mass and hypoxic exercise performance 🥵

Heat training enhances haemoglobin mass and hypoxic exercise performance 🥵

Is heat the new altitude?

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Tom Coughlin
Jun 15, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
Heat training enhances haemoglobin mass and hypoxic exercise performance 🥵
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Heat to hypoxia cross-adaptation: Effects of 6-week post-exercise hot-water immersion on exercise performance in acute hypoxia

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Study Details

This new study investigated the effects of post-exercise hot-water immersion (HWI) on…

🫀Physiological adapt…

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