Hey female footballers! Prioritise carbs, not protein 🚨
New data suggests a need to shift priority.
Energy expenditure and dietary intake in professional female football players in the Dutch Women's League: Implications for nutritional counselling
Background
The research and implementation of nutrition in female football is years behind the male game 🗓
So, how do female footballers dietary intake match-up to the current “limited” scientific recommendati…
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