High carbohydrate replenishes liver but not muscle glycogen during 12 hr post-exercise recovery 🔋

Significant implications for multi-day events.

Carbohydrate intake of 10 g/kg body mass rapidly replenishes liver, but not muscle glycogen contents, during 12 h of post-exercise recovery in well-trained cyclists

Study Details

This new study recruited 12 well-trained male cyclists to complete gl…