Performance Nutrition Digest

Performance Nutrition Digest

High dose caffeine enhances performance in powerlifting athletes 🏋️

Very high dose!!

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Tom Coughlin
Sep 03, 2025
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Effects of Caffeine Supplementation on Neuromuscular Performance in Powerlifting Athletes: A Randomized, Placebo-Controlled, Quadruple-Blinded, Cross-Over Study

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Study Details

This new study recruited 16 male powerlifters (1RM back squat: 181.0 ± 44…

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