Performance Nutrition Digest

Performance Nutrition Digest

High-fat gut training doesn’t compromise gut integrity 🥜

Should we be gut training with fat?

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Tom Coughlin
Aug 22, 2026
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The Effect of a Repetitive Feeding Challenge With Carbohydrate Versus Fat on Markers of Gastrointestinal Integrity and Systemic Outcomes in Response to Endurance Exercise

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Study Details

This new study examined whether 7-days of repeatedly consuming …

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