High omega-3, low omega-6 diet reduces headache frequency and intensity 🤕Further links between omega-3 and brain health.Tom CoughlinJul 10, 2025∙ PaidShareA High Omega-3, Low Omega-6 Diet Reduces Headache Frequency and Intensity in Persistent Post-Traumatic Headache: A Randomized TrialThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new study recruited 122 participants with post-traumatic headache (pPTH) who were assigned to eit…Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext