Highly branched cyclic dextrin enhances resistance-training performance 📈

A strategy to improve your gym sessions.

Highly branched cyclic dextrin supplementation and resistance training: A randomized double-blinded crossover trial examining mechanical, metabolic, and perceptual responses

Background

Highly-branched cyclic dextrin is a relatively new form of supplemental carbohydrate, widely used for pre-, intra-, and/or post-workout nutrition by a range of athletes fro…