HMB improves muscle mass and strength in patients with sarcopenia 💪
A worthwhile strategy for older adults?
The effects of β-hydroxy-β-methylbutyrate supplementation in patients with sarcopenia: A systematic review and meta-analysis
Background
β-hydroxy-β-methylbutyrate (HMB) is a leucine metabolite known for its ability to reduce muscle protein breakdown 🧬
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.