HMB improves muscle strength in patients with sarcopenia 💪

One for the older athletes.

The effects of β-hydroxy-β-methylbutyrate or HMB-rich nutritional supplements on sarcopenia patients: a systematic review and meta-analysis

Background

β-Hydroxy-β-methylbutyrate (HMB) is a bioactive metabolite of leucine which can stimulate muscle protein synthesis and inhibit protein breakdown 🧬