HMB improves muscle strength in patients with sarcopenia 💪
One for the older athletes.
The effects of β-hydroxy-β-methylbutyrate or HMB-rich nutritional supplements on sarcopenia patients: a systematic review and meta-analysis
Background
β-Hydroxy-β-methylbutyrate (HMB) is a bioactive metabolite of leucine which can stimulate muscle protein synthesis and inhibit protein breakdown 🧬
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