Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Honey is comparable to energy gels during endurance exercise 🍯

Honey is comparable to energy gels during endurance exercise 🍯

Food first fuelling!

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Tom Coughlin
Jul 28, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
Honey is comparable to energy gels during endurance exercise 🍯
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Could It Bee? Honey Ingestion Induces Comparable Metabolic Responses to Traditional Carbohydrate-Based Sports Nutrition Product During 3-Hr Steady-State Cycling and Subsequent Exercise Capacity Test

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