Hot water immersion for cardiovascular and cardiorespiratory health 🌡️Hot baths for health?Tom CoughlinFeb 05, 2026∙ Paid21ShareThe effects of hot-water immersion on cardiovascular and cardiorespiratory health of healthy adults: A systematic review and meta-analysisThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new meta-analysis compiled data from 20 studies (384 participants) to establish the effect…Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext