Performance Nutrition Digest

Performance Nutrition Digest

Hot water immersion for cardiovascular and cardiorespiratory health 🌡️

Hot baths for health?

Tom Coughlin's avatar
Tom Coughlin
Feb 05, 2026
∙ Paid

The effects of hot-water immersion on cardiovascular and cardiorespiratory health of healthy adults: A systematic review and meta-analysis

Thanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.

Study Details

This new meta-analysis compiled data from 20 studies (384 participants) to establish the effect…

User's avatar

Continue reading this post for free, courtesy of Tom Coughlin.

Or purchase a paid subscription.
© 2026 Tom Coughlin · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture