Performance Nutrition Digest

Performance Nutrition Digest

How do different dietary trends affect athletic performance?⚡️

Do any popular diets improve performance?

Tom Coughlin's avatar
Tom Coughlin
Oct 15, 2024
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Popular Dietary Trends' Impact on Athletic Performance: A Critical Analysis Review

Background

Dieting approaches are heavily advertised through the media or word of mouth, but do any popular approaches actually improve athletic performance? 🧐

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