How do high-carb and low-carb diets affect continuous glucose monitoring in athletes? 🧐

And can these trends influence our diet?

Low-Versus High-Carbohydrate Isocaloric Diets on Continuous Glucose Monitoring Metrics in Healthy Trained Cyclists: A Randomized Crossover Trial

Study Details

This new study recruited 15 trained male cyclists to complete 2 x 7-day diets…

1️⃣ High-ca…