Performance Nutrition Digest

Performance Nutrition Digest

How does a simulated hunter-gatherer lifestyle affect modern day humans? 🦴

An interesting observational study.

Tom Coughlin's avatar
Tom Coughlin
Oct 15, 2024
∙ Paid

Evolutionary Echoes: A Four-Day Fasting and Low-Caloric Intake Study on Autonomic Modulation and Physiological Adaptations in Humans

Background

Hunter-gatherer lifestyles including approaches to eating are heavily promoted by influencers and popular voices within health and fitness, but what effects do they lead to in the present day? 🧐

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